Embrace who you are with this guided self-love book for women of any age and any background. This year, you'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.
Cheri's note:
This was my first introduction to learning self-love. I highly recommend this journal. It offers great questions and suggestions for change. I used it a little bit every day until I completed it. A few times a week would work, too! As with any self-exploration, please do check in with yourself as you complete the exercises. If any of it brings up difficulties for you, please speak with a qualified therapist!
