As part of my own journey with anxiety and finding daily calm, I’ve discovered something that’s made a gentle but noticeable difference—L-Theanine drops. L-Theanine is a naturally occurring amino acid found in green tea, known for its ability to promote relaxation without drowsiness.
For me, a few drops in water when I’m feeling unsettled can ease the edge of anxiety and help me feel more grounded. It’s not a magic fix, but it’s become one of the small tools I reach for when I need support.
As always, everyone’s experience is unique, and what works for one person might not work for another. If you’re considering trying L-Theanine, it’s worth discussing with a healthcare professional, especially if you’re taking other medications.
It’s a great gentle way that I am supporting my body into more calm.
