Getting back into the action of my life after a bad bout feels like a lot of freedom. I settle uncomfortably into feelings like freedom or joy. Chronic anxiety likes to make us think that it's not safe to do so. Safety is key. There are a lot of things in the world right now (well, always!) that could make us feel unsafe. Safety is never a guarantee in this world, but I know I can help myself by settling into the safety I know I can hold inside. It's elusive sometimes, but I know it's always there like a touchstone to which I can return. This little guy feels pretty safe on his perch--safe enough to appreciate the beauty around him. That feels like self-love to me. Love yourself first and love others!
Love, Cheri
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