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I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.
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Would you like to receive a little encouragement and a calming presence in your inbox? Sign up for my newsletter and get a FREE copy of "Ten Tips to Help Anxious People and Others Move Toward Calm"—a gentle guide filled with thoughtful reminders to help you and those around you find peace.
I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.
Sound good? Let’s stay connected:
Coming out of a stormy time, I have a great appreciation for even being able to be awake and aware of the actual blustery day happening outside. I'd rather have sun, of course, but regulation is an inside game. Self-compassion and self-love are not about sunshine, they are about learning to navigate the rain. Love yourself first, then love others.
Love, Cheri
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Disclaimer: The content on this website reflects personal experiences and is not intended as professional mental health advice. I am not a licensed therapist.
