I had no idea I was going to paint a little purple nest when this lady emerged from my paintbrush. I talk about how art journaling connects me to myself a lot, but here's a good example. My little "nest" here at home has been super important to me lately. It always is, but lately I've needed things to be more in order, I've needed to really connect to it as my safe space. I have made certain areas of our home brighter and happier and given myself permission to dim lights and close shades even when it's sunny (sometimes!) if I need it. Self-love and self-care include both our inner and outer worlds. Make yourself comfortable in your nest and love yourself while you are there, it will increase your capacity to love others.
Love, Cheri
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