Educating myself has been one of the things that has helped me most in my journey toward mental/emotional/nervous system health. Having had issues with anxiety for years, to finally learn that it's not just me being overly dramatic about things, that my condition has a diagnosis (Complex Post-Traumatic Stress Disorder), that it's chronic, and that there are many tools, much support, and ways of coping that I can learn on my own along with the professional help that I am so very grateful for has gone a long way toward helping me have more good days than bad. I have been emerging into a new happiness in my life, one that may not always be a party, but much more steadiness, deeper understanding of myself, and a desire to be with myself--to spend time alone, studying concepts that improve my life. I've begun adding information to a new page on my website, filled with resources for people who need support with nervous system help. When it's ready, I will share it! In the mean time, if you are suffering, please don't do it alone. At the link below you can find a qualified therapist in your area and you can even search by your insurance company. Your nervous system health is imperative, especially in stressful times. It's a self-love must to take care of it! Love yourself first!
Love, Cheri
