Often my self-care & self-love have required me to take a little leap. I was reminded of this yesterday when I had appointments with both my therapist and my medication doctor. I had to take the leap and get the proper support. There is no shame in seeking help for your mental/emotional/nervous system health. We all need support sometimes. If you would like to explore, here are two incredible therapists, who are also kind and wonderful people: Caitlin at Conscious Garden Counseling and Erica Carulli, LPC. If you’ve been struggling, remember that you don’t have to do it alone. Love yourself first.
Love, Cheri
