Well…I needed a big rest yesterday. I was super overstimulated and exhausted. Therapist’s orders were sleep, more sleep and oh, yeah…sleep! —in order to allow my nervous system a real rest. I did as she suggested. As much as I talk about this stuff, it’s funny how hard it is for me to practice what I preach sometimes. But this is what know: if I do it, I always feel better. Today, I will go gently and do some things I want to do with my eye on the messages my body is sending me. When I listen to my body, and give myself what I need, I’m able to shine again. It’s the difference between light and dark, puddle and sky. Love yourself first!
Love, Cheri
