Singing helps to ground us in the body and is soothing to anxiety. I’ve said it before—sing yourself a love song as often as possible. You’re lovable! Love, Cheri
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Gentle Encouragement & Support from Cheri
Would you like to receive a little encouragement and a calming presence in your inbox? Sign up for my newsletter and get a FREE copy of "Ten Tips to Help Anxious People and Others Move Toward Calm"—a gentle guide filled with thoughtful reminders to help you and those around you find peace.
I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.
How to Join:
- Enter your name and email below.
- Check your inbox (and spam folder) for a confirmation email and click the link to confirm your subscription (this ensures no one signs you up without your permission).
- Enjoy your free guide and future notes from me!
Sound good? Let’s stay connected:
Newsletter
Gentle Encouragement & Support from Cheri
Would you like to receive a little encouragement and a calming presence in your inbox? Sign up for my newsletter and get a FREE copy of "Ten Tips to Help Anxious People and Others Move Toward Calm"—a gentle guide filled with thoughtful reminders to help you and those around you find peace.
I won’t flood your inbox—just an occasional note with warmth, insight, and a few kind words to brighten your day.
How to Join:
- Enter your name and email below.
- Check your inbox (and spam folder) for a confirmation email and click the link to confirm your subscription (this ensures no one signs you up without your permission).
- Enjoy your free guide and future notes from me!
Sound good? Let’s stay connected:
Love, Cheri
Love, Cheri
Sing a love song to your own heart...
Disclaimer: The content on this website reflects personal experiences and is not intended as professional mental health advice. I am not a licensed therapist.